All-Around Good Smoothie

INGREDIENTS
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed or flax seed oil
1 teaspoon honey
1/2 cup frozen strawberries

DIRECTIONS
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.