
INGREDIENTS 6 servings
1 cup extra-virgin olive oil
3 tablespoons lemon juice
3 tablespoons minced fresh parsley
3 cloves garlic, minced
1 tablespoon dried basil
1 tablespoon ground black pepper
1-1/2 teaspoons salt
6 (6 ounce) tilapia fillets
3 large ripe mango, peeled, pitted and diced
1-1/2 red bell pepper, diced
1/4 cup and 2 tablespoons minced red onion
3 tablespoons chopped fresh cilantro
3 jalapeno pepper, seeded and minced
1/4 cup and 2 tablespoons lime juice
3 tablespoons lemon juice
salt and pepper to taste
DIRECTIONS
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 2 servings.
Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Tuesday, February 10, 2009
Grilled Tilapia with Mango Salsa
Labels:
fish,
main dishes
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