Sunday, June 26, 2011

Banana Chocolate PB Shake

1 ripe banana
1 cup of non-dairy milk (I used vanilla almond milk or rice milk but cow’s is fine too)
1 1/2 Tbsp unsalted peanut butter (any nut or seed butter will work here)
1/2 tsp gluten free vanilla extract
1/2 tsp ground flaxseed (optional but provides a good source of Omega-3s)
pinch of sea salt, optional but so yummy!
dash of cinnamon (plus more for sprinkling on top, if desired)
ice cubes
1. Place all ingredients in a blender and mix until combined. Pour into glass and enjoy!
Serves 1
Recipes Notes: You can make a chocolate version too by adding 1 Tbsp of cocoa powder. If it’s too bitter with the cocoa, add sweetener of choice to taste (honey, stevia, agave, etc).